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Sea lettuce flakes Organic 30 g

Item No.: 5023

Sea lettuce flakes, Ulva Lactuca is one of the algae that contains the most minerals. It contains about 25 times more calcium than regular lettuce and 30 times more iron than spinach.


Sea lettuce is a green, transparent algae that grows in a sheltered environment that is rich in nutrients. Sea lettuce attaches itself to rocks by means of a small adhesive root. The seaweed grows all year round on the coast of Finistere (French department, Brittany) and is mainly harvested in the spring, a season when the sea lettuce is very tender.

Iron is necessary for the proper functioning of our body because it is involved in numerous enzymatic reactions, for the transport of oxygen, for the absorption of oxygen in the cells, etc.

Sea lettuce contains a high amount of fiber which helps to improve digestion and bowel movements. It has a low fat content and mainly contains the polyunsaturated fatty acids that are essential for our functioning (omega 3 fatty acids, EPA). Sea lettuce also contains many antioxidants, as well as vitamins (such as provitamin A, B1, C, B5).

Ingredients: 100% Seaweed (Ulva lactuca)

Origin: EU / nonEU


Fresh and salted, but also in dried form it tastes perfect with a salad and / or raw vegetables. Cut into small pieces, it can be added to sauces, potatoes, vinaigrettes, and all dishes containing fish and shellfish or barbecues. Add at the end of cooking

General: The recommended dose is about 5 grams of seaweed per day.


Store at room temperature in a dark and dry place. Once opened, store in an airtight container and consume by the "best before" date printed on the package.

The seaweed may contain traces of molluscs, crustaceans and fish and may contain small natural materials from the sea. The white color that can appear on the seaweed comes from the salt in the seaweed and ensures natural preservation.

Also available in bulk packaging.

Energy 206 Kcal / 861 KJ
Protein 15 g
   of which sugars
13 g
0 g
   of which saturated
2 g
0,4 g
Fibers 34 g
Salt 5,1 g


Mosselen met kerstomaatjes, chorizo, knoflook en zeesla

Ingrediënten voor 4 personen:

  • 1 kg mosselen (zonder schelp)
  • 250g kerstomaatjes
  • 100g milde chorizo
  • 1 teentje knoflook
  • 30g boter
  • 30ml olijfolie
  • 15ml citroensap
  • 1 volle eetlepel geraspte citroenschil
  • 100ml witte wijn
  • 2 eetlepels Zeesla vlokken


Snij de kerstomaatjes doormidden. Snij de chorizo in fijne reepjes. Verwijder het schilletje van het knoflook en druk het teentje knoflook plat.

Verwarm de olie met de boter in een pannetje. Voeg knoflook en chorizo toe. Bak gedurende 2 minuten op een middelhoog vuur. Voeg de kerstomaten toen en bak nog een minuutje. Voeg de mosselen toe, het sap en de schil van de citroen, de zeesla en de witte wijn. Kook gedurende 5 minuten. Open de pan en controleer - door om te schudden - of alle schelpen open zijn;

- zo ja - dan zijn de mosselen klaar, - zo niet - laat ze dan nog even kort verder koken tot alle schelpen open zijn.  De kunst van het perfect mosselen koken is de korte kooktijd. Door de mosselen te lang te koken veranderen ze van een delicatesse in kleine gummi balletjes. Laat mosselen daarom ook niet meekoken in een gerecht maar voeg ze pas op het laatst van de bereiding toe. Serveer in kommen.

 Eet smakelijk!

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